🌿 30-Day CBT Reset Program

Smono helps you identify triggers, challenge beliefs, and break the cycle with proven CBT tools.

🛡️
Science-backedCBT + habit science
🔒
Private & secureYour journey, your data
🌱
Built for real lifePractical. Supportive. You.
AK
SR
MJ
+

Join others building a smoke-free life.

Your Reset Day 2 / 30 You're building
something stronger.
Trigger
Belief
Craving
Reset
Stage 01

Map the craving

Smono identifies the moments, moods, and routines that pull you toward smoking.

Stage 02

Find the belief

Every craving has a thought underneath it: stress relief, control, reward, identity, or escape.

Stage 03

Challenge the loop

Daily CBT prompts weaken the belief instead of asking you to simply resist.

Stage 04

Build the new response

By repeating the reset, the cigarette becomes less automatic and less desirable.

Not a tracker. A reset.

Three stages that dismantle your relationship with cigarettes — permanently.

1

Decode your triggers

We identify the exact moments, mood, and routines that pull you toward smoking — stress, boredom, habit, social.

2

Rewrite the belief

Daily 5-minute CBT sessions dissolve the sub-conscious beliefs that keep cigarettes feeling necessary.

3

Practice the reset

Build a repeatable response for high-risk moments, replacing cravings with a sense of control.

See the app in your pocket

Home dashboard, daily sessions, and progress — built around the same mascot and brand you’ll see every day.

9:41●●● ⚡ 92%
☰
↻
2
Day · Program
2
Cigs Avoided
₹24
Money Saved
1.6mg
Nicotine Avoided
30-DAY PROGRAM
Day 2
7% complete
Continue Program →
🛡 2 resisted 🚬 1 slipped
🛡Resisted
🌬Breathe
🚬Log Slip
＋Craving
Home
Sessions
+
Progress
Profile

HomeStats, quick actions, and your daily reset

9:41●●● ⚡ 88%
☰
↻
30-Day Program
✓
Day 1 — Your Journey
Completed · 18 min
Done
✓
Day 2 — How Nicotine Hooks
Completed · 32 min
Done
3
Day 3 — The Pleasure Illusion
In progress · ~29 min
Now
4
Day 4 — The Relaxation Myth
Locked
5
Day 5 — Concentration & Boredom
Locked
Home
Sessions
+
Progress
Profile

Sessions30 guided CBT days, one unlock at a time

9:41●●● ⚡ 95%
☰
↻
Craving Trend
Trigger Breakdown
Stress42%
Habit28%
Social18%
Boredom12%
Home
Sessions
+
Progress
Profile

ProgressCraving trends and trigger patterns over time

9:41●●● ⚡ 92%
14
Days Smoke-Free
Money Saved
₹3,360
Cigarettes Not Smoked
280
🛡️
Craving Rescued
Breathing reset completed

Track every day you stay free

Watch your progress compound. Money saved, cigarettes avoided, health recovered — all in real time.

  • Daily smoke-free counter with milestone celebrations
  • Real-time money savings calculator
  • Health recovery timeline based on medical data

Try it — adjust your habit, then rescue a craving.

9:41●●● ⚡ 78%
Trigger Breakdown
Stress42%
Habit28%
Social18%
Boredom12%

Your cravings, decoded

The app maps your triggers automatically — showing you exactly when, where, and why you crave.

  • Automatic trigger categorization and pattern detection
  • Time-of-day craving heatmap
  • AI-powered thought analysis from your entries
9:41●●● ⚡ 95%
Belief Assessment
"Smoking relaxes me"
Day 0: 9 → Now: 3
"I enjoy smoking"
Day 0: 8 → Now: 2
"Helps me concentrate"
Day 0: 7 → Now: 4
"Handles my stress"
Day 0: 10 → Now: 3

Watch your beliefs change

Rate 5 core smoking beliefs on Day 0, Day 15, and Day 30. Then see the numbers drop as the reset takes hold.

  • Scientifically validated belief strength scale
  • Visual before/after comparison at Day 15 and Day 30
  • Personalized content targeting your strongest remaining belief

Real people. Real resets.

★★★★★

"I thought I lacked willpower. Turns out I just lacked the right system."

VS
Vikram S.
Smoke-free for 11 months
Stress smoker
★★★★★

"The belief work on Day 4 broke something open. I haven't wanted a cigarette since."

PM
Priya M.
Smoke-free for 8 months
Social smoker
★★★★★

"I smoked 20+ a day for 14 years. Day 10 felt like a different person."

RD
Rahul D.
Smoke-free for 6 months
Habit smoker
★★★★★

"The cost reveal screen hit me hard. ₹3.8 lakh in 10 years. I quit that day."

AK
Anita K.
Smoke-free for 4 months
Stress smoker
★★★★★

"No patches, no gum, no cravings. Just daily modules and one massive mindset shift."

JT
James T.
Smoke-free for 3 months
Social smoker
★★★★★

"My wife cried when I told her I didn't want to smoke anymore. That's not willpower. That's the reset."

CM
Carlos M.
Smoke-free for 5 months
Habit smoker
★★★★★

"I thought I lacked willpower. Turns out I just lacked the right system."

VS
Vikram S.
Smoke-free for 11 months
Stress smoker
★★★★★

"The belief work on Day 4 broke something open. I haven't wanted a cigarette since."

PM
Priya M.
Smoke-free for 8 months
Social smoker
★★★★★

"I smoked 20+ a day for 14 years. Day 10 felt like a different person."

RD
Rahul D.
Smoke-free for 6 months
Habit smoker
★★★★★

"The cost reveal screen hit me hard. ₹3.8 lakh in 10 years. I quit that day."

AK
Anita K.
Smoke-free for 4 months
Stress smoker
★★★★★

"No patches, no gum, no cravings. Just daily modules and one massive mindset shift."

JT
James T.
Smoke-free for 3 months
Social smoker
★★★★★

"My wife cried when I told her I didn't want to smoke anymore. That's not willpower. That's the reset."

CM
Carlos M.
Smoke-free for 5 months
Habit smoker

Built on 60 years of behavioral science

Cognitive Behavioral Therapy is the most evidence-backed treatment for addiction. Smono makes it accessible in 5 minutes a day.

Belief Strength
Day 0 Day 30
"Smoking relaxes me" 85%
"I enjoy smoking" 75%
"Helps me concentrate" 65%
"I need it socially" 70%
"Handles my stress" 90%
Before CBT After 30 days
🧠

Cognitive Behavioral Therapy

CBT identifies and restructures the irrational beliefs that make smoking feel necessary. It doesn't fight the craving — it removes the reason for it.

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Functional Analysis

Every craving follows an A→B→C pattern: Antecedent, Belief, Consequence. Once you see the pattern, you can interrupt it at the thought level.

⚡

Neural Pathway Rewiring

Repeated cognitive challenges weaken the neural associations between triggers and smoking. Within 10 days, the automatic response begins to fade.

Note: CBT works by changing the meaning attached to the craving. This app is educational and supportive, not a replacement for medical care.

One program. Permanent freedom.

No subscriptions. No recurring charges. One reset, and you're done.

One-time access No Subscriptions

Smono 30-Day Reset

₹3,999
₹1,999
One-time payment. Lifetime access.
17 Days of Cigarettes ₹2,040
vs
Smono Lifetime Reset ₹1,999
Less than 17 days of cigarettes. Pays for itself in a week.
  • ✓ 30 daily CBT modules (5 min each)
  • ✓ Automatic thought capture & analysis
  • ✓ Belief strength tracking across 30 days
  • ✓ SOS craving rescue (breathing + grounding)
  • ✓ Trigger pattern AI analysis
  • ✓ Community support circle
🔒 Secure payment
⚡ 5–8 min daily sessions
🌍 30 countries

🔒 256-bit secure · 🌍 30 countries

Frequently asked questions

Everything you need to know before you begin your reset.

Most apps track your streak. Smono removes the reason you smoke. We use Cognitive Behavioral Therapy to dissolve the beliefs that make cigarettes feel necessary — not just help you resist them.

Some users experience mild withdrawal in the first 3 days. Smono's daily modules are designed to support you through your journey, with tools for the critical early days when cravings are strongest.

A slip doesn't end the program. Day 25 is specifically about what happens if you slip — and how it actually strengthens your commitment when handled correctly.

Each module takes 5–8 minutes. Most people do them with morning coffee. The program is designed to fit into your real life, not replace it.

Yes — Smono supports 8 languages: English, Hindi, Marathi, Gujarati, French, German, Italian, and Spanish. Language is set at onboarding.

The cigarette is not the problem. The loop is.

Break the loop with a 30-day reset built around triggers, beliefs, and daily CBT practice.

5 minutes a day. One structured path. No shame.